This spiral notebook brings gym grit to everyday notes. The bold front print — crossed barbells, a kettlebell and a stamped emblem reading “Fit in the Mitt” — gives the cover a workout-ready attitude that stands out in a bag or on a desk. Inside, smooth 90gsm ruled pages welcome workout logs, training plans, grocery lists, or quick reflections after a sweat session. The metal spiral lays flat for easy writing or page removal, and a document pocket inside the back cover holds loose cards or program sheets. Compact and sturdy, it slips into a gym tote or commuter pack and keeps your plans and progress together.

Product features
- 118 ruled-line pages (59 sheets) of 90gsm paper for smooth writing
- Metal spiral binding that lays flat and allows easy page removal
- 350gsm front and back covers with full-color front print and dark grey back cover
- Interior document pocket on the inside back cover for loose papers
- Compact one size: 6" x 8" (15.2 x 20.3 cm)

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.