This spiral notebook carries a gritty, purposeful energy — a compact companion for training logs, workout notes, and mission-focused planning. The front cover features a heavy-weights and kettlebell emblem with the phrase “Fit in the Mitt” and the motto “Forged by service. Fueled by strength.” The ruled 90gsm pages take ink and pencil confidently, while the sturdy 350gsm covers and metal spiral hold up to daily use. Inside back cover pocket keeps loose notes, gym passes, or small plans secure. Sized at 6 x 8 inches, it slips easily into a gym bag or rucksack so you can track progress between sets, jot quick drills, or sketch programming ideas on the fly.

Product features
- 118 ruled pages (59 sheets) on 90gsm paper — smooth, reliable writing surface
- Sturdy 350gsm front and back covers with printed front artwork and dark grey back
- Durable metal spiral binding for easy page turning and seamless page removal
- Inside back document pocket for receipts, cards, or workout notes
- Compact one size (6" x 8") that fits gym bags and backpacks

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.